International Self-Care Day
July 24th each year is celebrated as International Self-Care Day, symbolizing that the benefits of self-care are experienced 24 hours a day, seven days a week. The 2019 theme for International Self-Care Day is “Treat Yourself to Better Health,” and we couldn’t agree more that you should!
Self-care is a vital foundation to your health, and at Avalon Laser Health we’re here for YOU and YOUR health. Whether you suffer from chronic pain, have been involved in a motor vehicle accident, or are unsure what’s causing your pain, continue reading to see how we can help contribute to your self-care.
Everything you need, in one place
In order to minimize the running around you have to do when recovering from pain, we offer all the services you need in one place. Our clinical team of highly trained professionals are able to care for you in a safe, efficient, and cost-effective manner.
Self care starts with self knowledge. A physiotherapy assessment usually initiates care at our clinic, and it will provide you with the information you need to understand your muscle and joint pain. Our trained physiotherapists can assist with many types of pain and injury, while also assessing the extent of the pain or injury. Booking a physiotherapy appointment means you can support yourself in:
- Recovering from pain;
- Restoring healthy movement patterns (i.e flexibility and mobility); and
- Building a stronger body that is less likely to injure in the future!
While the procedure and benefits of Massage Therapy may seem obvious, there is actually a lot more to it. In fact, you don’t necessarily need to be experiencing pain or injury to benefit from it. Using the general Swedish technique and deep tissue treatments, you get a therapeutic effect on the neuromuscular, circulatory, and hormonal systems of the body. So, while you can relieve pain, you can also promote relaxation in your body, relieve stress, and improve performance (mobility, flexibility, and repair).
Bioflex Laser Therapy
As futuristic and sci-fi as it sounds, Bioflex Laser Therapy promotes natural healing. Using red and infrared light, laser therapy activates and enhances the body’s natural healing process. The finely calibrated light source penetrates tissue, then your cells transform the light energy into biochemical energy. This leads to faster healing from pain and drug free treatment.
Laser Therapy can be used to treat a number of issues or conditions, including but not limited to: neck pain, arthritis, tendonitis, bursitis, neuropathies, plantar fasciitis, low back pain, concussions, and all trauma, including the injuries caused by motor vehicle or sports accidents.
Treatments at Avalon Laser Health can be an important part of your self-care, so take some time for yourself and book in with one of our highly trained specialists today. You deserve it!
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