Understand Your Back Pain Entry 2
Back pain is a constant for many people. Sometimes it is helpful to re-visit some simple changes that can improve one’s quality of life. If you have absorbed the simple recommendations made in last week’s Blog entry, you may be ready for a few more. You’ve Never Tried Yoga Most exercises are good for you but yoga has some advantages for your back. Research has shown that yoga can ease back pain faster than conventional exercise. In a University of Washington study 101 patients were assigned to one of the following groups: weekly yoga classes with home practice, weekly physio exercise...
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