TCM: Combat Aging Naturally
History: The practise of facial rejuvenation has a long and rich history in Traditional Chinese Medicine (TCM). Beginning in the early Western Zhou period (1121-770 B.C) Chinese healers used special modalities to treat a variety of skin disorders. “Perhaps the best known Taoist physician was Sun Si Miao, who contributed two of the most famous TCM texts. Sun Si Miao developed innovative techniques using herbs, acupuncture, and dietary adjustments to find new ways to promote health, longevity and beauty.” – A Comprehensive Handbook for TCM Facial Rejuvenation- Ping Zhang,...
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Avalon Laser Health: Live Without Pain
Read MoreQuick Tips for a Healthy Back
Patients often come to us for help to deal with low-back pain. Here are some guidelines we provide to help maintain a healthy back. • Always stretch before exercise or other strenuous physical activity. • Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced. • At home or work, make sure your work surface is at a comfortable height for you. • Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and...
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