Massage Therapy: Count its benefits!
Benefits of Regular Massage We all know that massage therapy has wonderful, feel-good benefits for the whole body and the spirit; we may not realize its value for overall health. To refresh our collective memories, here are some excellent reasons to schedule your massage today: Stress Relief One can not underestimate the value of hands-on touch. Regular massage reduces stress, promotes a healthier lifestyle and helps combat daily pressures and anxiety. It lowers heart rate, blood pressure and releases endorphins, our feel-good hormones. Eases Neck and Back Tension In life, our bodies conform...
Read MoreThe Egoscue Perspective – Why we Like and Use it
In our practice normal motion trumps/precedes muscle strength and functional activities. “Bones do what muscles tell them to do.”
Your Smartphone, Text Neck and Joint Pain
One of the common threads in our fast-paced world is the role technology plays in the way we run our lives and our work. I’ve a question for you, when was the last time you left your home without your Smartphone? In today’s hectic technological world, Smartphones are essential; for scheduling, for communication with work peers and family, for sourcing information and booking reservations. We use those little gadgets all the time! I would be lost without mine! Unfortunately, all that convenience comes at a cost: to our neck, shoulder and thumb joints. Sometimes the neck pain, back pain and...
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