709-753-0155

With over 10 years experience, Heather is a Registered Acupuncturist in Newfoundland and Labrador. She is a graduate of Eastern College Traditional Chinese Medicine 3 year Acupuncture Program.

Heather’s studies included such modalities as Acupuncture, TCM theory, Tuina massage, cupping and TCM nutrition.

Heather’s focus of treatment is to help patients with pain management, stress related issues, anxiety and sense of well being.

Byknorris

Articles

Check out our fantastic articles. You’ll learn simple strategies that will give you relief and help you build a healthy body and mind.

The Many Faces of Hybrid Physiotherapy; and How to Make Them Work for You!

The Laser Experience: What it Feels Like and How To Tell It’s Working

What are Physio Exercises and How Do They Relieve Pain?

Tips for Better Sleep

Do you Need Physiotherapy after Knee Arthroscopy?

When it hurts to move, and you just want the pain gone

Mid Back Pain and How to Manage It

Why whiplash and other motor vehicle injuries can take so long to heal

Preparing and Caring for Hip or Knee Joint Replacement Surgery

Virtual Treatment Plans

Achilles tendonitis or tendonosis

Laser is a great treatment for Diabetic Peripheral Neuropathy

Gym Foot Program

Ankle sprains always heal, right

Is your persistent pain caused by nerve damage

The two main causes of foot pain… and their symptoms

A Special Kind of Gym…What’s in it for You?

Treating head, neck and TMJ pain conditions

Concussion and Post-Concussion Syndrome

Laser for Whiplash Injuries

Laser Treatment of Disc Herniation

Covid-19 Important Updates

Do you have Carpal Tunnel Syndrome?

How does Laser Compare with other Modalities

Laser Treatment of Plantar Fasciitis

Managing Back Pain

Shovelling and Hand Injuries

Shovelling strains, how to prevent them, and how we can help

Laser Therapy and Nerve Damage

Meet our pros: Heather Higdon-Penny

He Shoots, He Scores (a sore muscle)!

Connecting Physical and Mental Health

Road (Rash) to Recovery

A Guide to Backpacks and Your Posture

Meet Our Pros: Estelle Barry, Owner and Head Physiotherapist

Laser + Physiotherapy: Treating a Torn Achilles Tendon

Managing Long-term Pain with Bioflex Laser Therapy

Why Avalon Laser Health is My Go-To for Pain Management

TCM Acupuncture: Rebalancing Your Body’s Energy for Healing

How To Garden With Chronic Back Pain: Some Helpful Tips from Our Pros!

The Posture Clinic

What is the Laser Advantage?

Speed Healing: Bioflex Laser Therapy

Eight Tips and Tricks to Manage Neck Pain

The Posture Pain Connection

Fall Sports Injuries

How to Prevent Knee Pain: Tips From the Pros

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